With the increasing amount of time spent on digital devices, many people are turning to blue light glasses (otherwise known as blue blockers) to reduce eye strain and improve sleep. But could they also be beneficial for individuals with ADHD? It’s a topic that is being discussed more and more widely now, and it’s certainly worth exploring. Whilst it should be made clear from the off that blue light glasses are not a cure for ADHD, they may offer certain benefits that help manage some of its symptoms.

Blue light glasses are specially designed eyewear that filters out high energy blue light emitted by screens on computers, tablets, and smartphones. Excessive exposure to blue light, especially in the evening, can disrupt sleep patterns by interfering with melatonin production, the hormone responsible for regulating sleep.

Many people with ADHD experience difficulty falling asleep and maintaining a healthy sleep schedule. Since blue light exposure can contribute to sleep issues, wearing blue light glasses in the evening may help individuals with ADHD regulate their sleep cycle more effectively. By reducing blue light exposure before bedtime, these glasses can support better melatonin production, potentially improving overall sleep quality.

ADHD often comes with difficulties in sustaining attention, particularly during long periods of screen time. Blue light glasses may help by reducing eye strain and minimising discomfort caused by prolonged exposure to digital screens. This could lead to improved concentration and a reduction in headaches or fatigue, both of which can be distracting for individuals with ADHD. Reducing eye strain and improving focus is a very common reason why people (especially gamers) choose to wear blue blockers, whether they have ADHD or not. 

In some cases, excessive exposure to artificial lighting and screens can contribute to sensory overload, which is a commonly-cited problem for individuals with ADHD. Blue light blocking glasses may help create a more visually comfortable environment by softening harsh digital light, reducing sensory strain, and promoting a sense of calm.

While blue blockers are not a medical treatment for ADHD, they may be a useful tool in managing related challenges such as sleep disruption, eye strain, and sensory overload. For individuals with ADHD who spend significant time on screens, incorporating blue light glasses into their daily routine may offer subtle but helpful benefits.